Posts Tagged ‘Mantua Exercise’
Fact or Fiction about Weight Training
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When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths ...
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Posted in Health Articles | 
Tags: Fitness Mantua, Mantua Exercise, Mantua NJ Chiropractor, Mantua Wellness, Weight Training Mantua | 
No Comments » Walk Your Way to Great Health
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its ...
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