Checklist to Pain-Free Holiday Travels in Sewell NJ
by Dr. Barry Coniglio
Read Checklist to Pain-Free Holiday Travels in Sewell NJ by Dr. Barry Coniglio to learn more about Coniglio Chiropractic Wellness Center and our Chiropractic office in Mantua, NJ.
We look forward to serving you! Call - 856-468-4200.
Holiday travel season is in full swing in Mantua, NJ—and whether you’re off to see family or headed for a luxury escape, your body could use some pre-trip prep. Long hours in cars or planes can strain your spine, cause stiffness, and lead to unnecessary aches. Use our quick checklist to stay pain-free from departure to return.
Start Right
Think of travel like a workout: you need to warm up and cool down. Stretch before you leave, and when you arrive, take a short brisk walk to reawaken your legs and back muscles.
Tips for Car Travel
- Adjust your seat to sit close to the wheel with knees slightly above your hips.
- Add back support if your car seat lacks lumbar structure—especially between ribs and waist.
- Flex your feet and tighten calves, thighs, and glutes while seated to keep circulation moving.
- Alternate hand positions (2/7 o’clock and 10/5 o’clock) to reduce strain.
- Don’t grip the wheel too tightly—this can fatigue your arms and wrists.
- Rest your eyes often by changing focus, but keep your attention on the road.
- Stop every 1–2 hours to stretch and walk for a few minutes.
Tips for Air Travel
- Use rolled-up towels to support the natural spinal curve and neck while seated.
- Check any bag heavier than 5–10% of your body weight. Lift carefully—don’t twist!
- To store under-seat bags, sit down and push them in—don’t force them while standing.
- Move frequently in your seat: massage legs, stretch, elevate feet with a small bag.
- Avoid cold drafts from overhead vents that can cause neck tension.
Traveling with Kids
- Always use age-appropriate car seats, positioned rear-facing when needed.
- Avoid placing car seats near airbags, and secure them firmly at a 45° angle.
- On flights, ask if you can use a car seat for added safety.
Add Coniglio Chiropractic Wellness Center to Your Travel Checklist!
Before you pack the car or head to the airport, make time for a spinal health check-up at Coniglio Chiropractic Wellness Center. Our expert team in Mantua, NJ will help you feel aligned, mobile, and ready to enjoy every minute of your trip—without pain slowing you down.
Call us today at 856-468-4200 to schedule your pre-travel visit. Safe travels and happy holidays from all of us at Coniglio Chiropractic Wellness Center!
For Your Health,
Dr. Barry Coniglio
