Avoiding Low Back Pain: Smart Backpack Tips for Students in Sewell NJ

As summer draws to a close, excitement builds for the new school year—but hidden among the school supplies and backpack checklists may be an overlooked health risk: low back pain in children. Overloaded backpacks are sending thousands of kids to the emergency room every year, and it’s a growing concern—especially in areas like Mantua, NJ where lockers are disappearing from schools and kids are forced to carry heavy loads all day long.

Backpacks and Back Pain: What You Need to Know

According to the U.S. Consumer Product Safety Commission, over 7,000 children are treated in emergency rooms annually due to backpack-related injuries. Over time, excessive strain on the spine from poor backpack habits can lead to early degeneration, posture issues, and chronic discomfort.

Simple Tips to Help Your Family Stay Pain-Free

• Keep backpack weight between 5% and 10% of your child’s body weight.
• Choose backpacks with multiple compartments to distribute weight evenly.
• Place sharp or bulky objects away from the side that rests on the back.
• Teach kids to use both shoulder straps—not just one!
• Look for padded, adjustable straps to reduce pressure and improve comfort.
• If it’s still too heavy, talk to teachers about leaving heavier books at school.

Even more importantly—model good posture and habits at home. Teaching children the “why” behind good posture will help them carry these healthy behaviors throughout life.

We’re Here to Help Your Whole Family

At Coniglio Chiropractic Wellness Center, our chiropractic team is trained to treat all ages with tailored, gentle techniques for children. Whether it’s back pain from backpacks or a desire to promote lifelong spinal health, we’re here with:

• Custom chiropractic care for kids and adults
• Backpack safety guidance and ergonomic advice
• Tips for posture, exercise, and restful sleep

Let’s make this school year a healthy one!

Call us today at 856-468-4200 to schedule your child’s backpack and posture evaluation at Coniglio Chiropractic Wellness Center in Mantua, NJ.

Tags: Back Pain Sewell NJ, Backpack Awareness Sewell, Backpack Safety Sewell NJ, Children Benifit from Chiropractic Sewell NJ, Neck Pain Sewell NJ, Sewell Chiropractic, Sewell NJ Healthy Children

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