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"Stress" is typically used when describing "mental stress" but in actual fact stress comes from many sources and for many reasons: mental, emotional, chemical and physical.  Job security, working too hard, not working at all, commuting, relationships, illness, worry about a loved one, lack of sleep, retirement, bereavement and moving house all can serve to create...

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The term "Whiplash" originated in 1928 to describe the result of a sudden hyperextension injury of the neck immediately followed by hyperflexion injury and the resulting damage to the surrounding muscles, ligaments and tendons.  Today we remove the "hyper" part referring to extension and flexion beyond the normal physical limits and define whiplash as an extremely...

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Participation in sports or exercise is an important step in maintaining your health.  Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits.  Unfortunately, injuries during participation in sports are all too common.  Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn't use proper safety...

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For decades, osteoarthritis has been considered a part of aging.  But not anymore.  Recent research points out that older people don't have to suffer from osteoarthritic pain.  And, surprisingly, people much younger than 65 can develop osteoarthritis. What Is Osteoarthritis? Osteoarthritis (OA), or degenerative joint disease, affects more than 20 million Americans and is more common in women...

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A healthy spine is an often overlooked and essential part of a healthy lifestyle.  People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not.  In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial...

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Stress has been called the spice of life, the common cold of the psyche, and even a socially acceptable form of mental illness.  No doubt, stress can be beneficial for example, a deadline can help us focus and become more alert and efficient.  Persistent or excessive stress, however, can undermine performance and make us vulnerable to health...

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Stress has become a fact of life, and for some, the daily norm.  Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us deal...

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Does it hurt when you chew, open wide to yawn or use your jaws? Do you have pain or soreness in front of the ear, in the jaw muscle, cheek, the teeth or the temples? Do you have pain or soreness in your teeth? Do your jaws make noises loud enough to bother you or...

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The word fibromyalgia is derived from three words: fibro, which is Latin for fibrous tissue; myo, which is Greek for muscle; and algia, also Greek and meaning pain.  It is a chronic syndrome which covers symptoms including muscle pain, fatigue, and multiple tender points, and it affects 3 to 6 million people in the United States,...

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ADHD stands for Attention Deficit Hyperactivity Disorder and is most commonly diagnosed in children who are in their early years at school. The most obvious signs of ADHD are: Inability to pay attention Hyperactive behavior Impulsive behavior Difficulty in concentrating Between 3 and 5% of children in the United States (around 2 million kids) are...

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