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Coniglio Chiropractic Wellness Center Blog
Welcome to Coniglio Chiropractic Wellness Center Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Gloucester County, NJ.
We look forward to serving you! Call – 856-468-4200.
Reaching Your Fitness Goals
May 30th, 2013 | 
Author :
Today most people know that they “should” be doing regular exercise. However, for the vast majority it has been so many years, if ever, since they did regular exercise that they don’t even know where to begin. This tends to result in an inevitable merry-go-round of various training programs and routines. You probably know exactly...
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Fact or Fiction about Weight Training
When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths...
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Posted in Health Articles | 
Tags: Fitness Mantua, Mantua Exercise, Mantua NJ Chiropractor, Mantua Wellness, Weight Training Mantua | 
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Are Your Feet The Cause of Your Back Pain?
Our feet carry us everywhere that we want to go. They come in virtually every size and shape and are thrust into narrow spaces or raised up on four-inch heels to give us height. Victimized by bunions, calluses, plantar warts, and blisters. Subjected to hot sand, hard gravel and stones in the summer and occasionally...
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Hip and Knee Replacements Are On the Rise but You Can Prevent It
Over the last few decades the number of total hip and knee replacement surgeries have been rising at an alarming rate. In the United States for total hip and replacement surgeries have increased more than 50% and 170%, respectively. Europe is also seeing similar rises for these procedures with some the northern European countries reporting...
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A New Look At Fibromyalgia and Chronic Pain
Fibromyalgia can create many challenges for a person suffering with this disorder. The challenges often go well beyond the typical characteristic of chronic pain. Suffering from chronic pain alone can be debilitating. For a fibromyalgia sufferer just trying to explain all of their locations of pain is often confusing to their doctor and to complicate...
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When It Feels Like a Pinched Nerve But It Isn’t
Most people that have experienced this painful condition will call it a "pinched nerve", exclaiming, "it feels like I've pinched a nerve". However, the majority of the time there's a bit more going on! Between each of the bones of the spine there are a pair of openings, which are individually called the intervertebral foramen...
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Optimal Spinal Health at the Gym
Whether you are a competitive athlete in training or a person who just wants to keep fit by visiting the gym frequently, protecting your back and spine from injuries during workouts is not only the most important but your first priority. Studies found that after injuries to the hand, injuries to areas ranging from the...
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Improving Posture Could Save America Millions in Healthcare
As a child, you were probably told a few times to “Stand up straight!”, “Sit up straight!” or my favorite "Stop Slouching!" Good posture isn't really about being “straight”. The basis for good posture is a “neutral and balanced” position that minimizes asymmetrical strain on the various joints of the body. That means that we...
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What are the Options for Scoliosis
Scoliosis, an abnormal sideways curvature of the spine, primarily affects girls between the ages of 8 and 18. It will often onset with what appears to be a postural distortion: one shoulder higher than the other or the torso shifted or twisted to one side. However, if it is allowed to advance it can become...
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