Spring into Better Shape and Weight Loss

Posts Tagged ‘weight loss Mantua NJ’

Are You Ready to Spring into Better Shape and Health? Do you want to lose that stubborn weight?  Did you promise yourself that this year you would get into shape?  Do you want to feel young again and enjoy your health and life?  It can happen.  But, it is up to you to make a change. ...

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Welcome to February where we celebrate our healthy hearts and what we can do to help get our hearts pumping in a healthier rhythm for life! First Step - Recognizing the Right Steps Towards Heart Disease Our fun filled convenient lifestyle just may be marching you towards heart disease faster than you may expect. Do you suffer with ...

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It's time.  My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar?  Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...

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Often the scariest and most feared questions begin with "How Much?".  How much time?  How much does it cost?  Plus the most dreaded "How much do I weigh?" In perspective it is a simple measurement but on the grand scale it can elicit quite a response. The Baseline As a nation, the United States is heading toward a sedentary, ...

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When making any lifestyle change, whether getting started on a new dietary regimen or a new exercise program, it is always better to start by adding good or positive things first, and then discontinue the bad habits later or simply let them fall away.  By taking the “add positive first” approach, there is not the ...

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This is the time of year that we all begin to think about the new year and the resolutions of change that we will try to commit to this year.  Beginning an exercise program is generally approached in that certain way: With enthusiasm, high hopes and a positive attitude. Then the realization kicks in. It’s hard ...

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You do not have to be a great scientist like our favorite characters in The Big Bang Theory to view our world with the simple applications such as the laws of mathematics and physics.  We know simply that every action has a reaction and our world prefers to be balanced.  We solve life's equations for ...

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Ahh!  One of our favorite holidays is here - Halloween!  Children young and old have always loved the sweets and treats that accompany this day of ghoulish delights.  The sweets of course are full one of the most addictive substances on earth.  That's right - sugar.  Sugar by itself is natural and provides pleasant sweetness ...

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Have you ever looked up at the stars and lost yourself in the vastness of the universe?  Where we momentarily step outside of ourselves and see the planet as the large vast terrain that we have only begun to explore.  Our world connection is virtually delivered and contained most often to worldwide things like starvation, ...

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Let's Spring into Health! Do you want to lose that stubborn weight?  Did you promise yourself that this year you would get into shape?  Do you want to feel young again and enjoy your health and life? It can happen.  But, it is up to you to make a change.  Do something different.  It comes down to ...

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