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Posts Tagged ‘Neck Pain Mantua NJ’

Shoes glorious shoes!  Most women and a great deal of men love their shoes.  They are designed to be worn for about eight months or 500 miles but like most of us it really depends on what we do in those 500 miles.  Just as a great car we want them to look good but ...

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Have you ever woke up with a dull headache and just knew it was going to escalate into a full blown migraine headache by lunch?  If you are a migraine sufferer that scenario is all to real.  The worst part is that the migraine pain can or will leave you debilitated for possibly hours or ...

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In our faced pace life, the majority of us have been ignoring and pushing off our internal maintenance to fill it temporarily with a short term outside solution of caffeine and denial.  Add stress and the temporary fixes no longer cover the symptoms or warning signals that your body is screaming for you to address ...

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Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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As we look in the mirror or stand on a scale, we are measuring our health on a simple measurement of visual information.  All the graphs and medical journals outline our health on simple measurements and determine where we should optimally range to be considered healthy. When it comes to our health internally we no ...

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If you have trouble sleeping, rest assured you are not the only one. Perhaps “rest assured” is the wrong phrase … Anyway, surveys into this problem reveal that between 40 and 60% of us don’t sleep as well as we’d like to. It may be down to money worries, family concerns, issues at work, aches ...

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The holiday is here!  With the season's good cheer comes the stress which can lead to tears, neck pain, shoulder pain, and headaches.  This is especially the case at Christmas. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s say it, family stresses, can all amount ...

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If you think about the mechanics of your neck, you’ll realize it’s not surprising how easily it can be injured. It has amazing flexibility, is constantly on the move, has very little muscular support, but has to support the 14 - 16 pounds of your head. It is like balancing a bowling ball on a ...

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One of the most beautiful sites for many of us is the majestic colors that adore our trees as the sign of the autumn season.   As we know that this beauty is brief for the trees soon lose their leaves and decorate our lawns with piles of wonderful less exciting dead debris.  That beauty ...

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Are you one of the new generation that suffers with arthritis but refuses to accept to sit on the sideline?  If so read on! Understanding the Arthritis Myths Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it's time to slow down. But not so anymore. Recent ...

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