The Slam Dunk on Avoiding Sports Injuries

Posts Tagged ‘Mantua Sports Performance’

March Madness is Here!  If you are a sports fan you know that the excitement of any play off season has our bodies filled with adrenaline and reliving the good ole days.  If we have remained active and are in a conditioned state the activities will be less severe but even then our susceptibility to ...

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Whether it is the roar of the crowds in the stadium or just in your local gym or field we love to play like our heroes - the pros.  Unfortunately,  the downside is that sometimes our over zealous activity can lead to injury, either because we are new to it, we push beyond our limits, or ...

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Feeling great and having optimal health for out entire body includes exercise. It benefits your heart, lungs, joints and bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injury, either because we are new to it, or we push beyond our limits, ...

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