No Neck Pain Crunches

Posts Tagged ‘Mantua NJ Chiropractors’

Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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Congratulations Mom! The miracle of life is an amazing experience.  Excitement mounts as the first pink indicator appears.  In one whole breath you can experience the elation of being pregnant and scared all at the same time. Ahh, breath easy their is a natural and wonderful way to keep both you and your little bundle on board ...

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Our love and our never ending pursuit of taking sports and sports activities to the next level is dominant feature of our society.  We enjoy the feel of wind, the push of our bodies to victory and the endorphins that our body releases at the point of success.  The exciting news is that out of ...

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The holiday is here!  With the season's good cheer comes the stress which can lead to tears, neck pain, shoulder pain, and headaches.  This is especially the case at Christmas. The combination of the wrong food, too much alcohol, late nights, rushing around carrying heavy bags, and, let’s say it, family stresses, can all amount ...

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Let the games begin!  The winter season of sports and activities has begun.  Whether you are a novice or a pro please take precautions to prevent injuries this winter. Winter Fun Safely Snow, ice, and cold weather are part of the seasonal fun but  can create a different set of problems besides slips and falls.  Those who ...

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As we get older, years of mechanical stress can lead to the deterioration of joints, ligaments, and tendons. This degenerative process, more commonly known as arthritis, primarily affects the weight-bearing joints in the body such as the hips and knees and those found in the lumbar spine. The shoulder, too, is also prone to undergo ...

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While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its convenience and ...

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Are you ready to experience the great sleep you had as a child?  Of course you are so read on to find out how you can set Mr. Sandman back on speed dial! Trouble Sleeping? If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys ...

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Whether it is the roar of the crowds in the stadium or just in your local gym or field we love to play like our heroes - the pros.  Unfortunately,  the downside is that sometimes our over zealous activity can lead to injury, either because we are new to it, we push beyond our limits, or ...

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The dog days of summer are here!  At this time of year we should be in full swing and enjoying the benefits of the sun and outdoor activities.  Unfortunately many of us are sitting on the sidelines or taking medication to play through the pain.  One main culprit is neck pain and what is described ...

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