Quick Tips for Senior Fitness and Health

Posts Tagged ‘Mantua Lifestyle Advice’

Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth.  Extinct is their acceptance of getting old gracefully.  Do not let their gray hair fool you.  This generation of seniors is not taking age lying down; so take a moment learn from their wisdom on how Americans ...

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Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Richard Brassard, president of ...

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