Heal Like A Pro From Sports Injuries

Posts Tagged ‘Knee Pain Mantua NJ’

Playoff Season is Here! If you are a sports fan, you know that the excitement of any sport's season can have our bodies filled with adrenaline and eager to relive the good ole days. If we have remained active and are in a conditioned state, the activities we attempt will be less taxing on our bodies, ...

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Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...

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Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part? If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it hurts, ...

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Old sports injuries, general wear and tear, past accidents, do you attribute any of these to your chronic knee pain? You suffer and either have decided to live with it or are searching for solutions where knee replacement surgery is your final and reluctant option. Remember, you are not alone.  Many people like yourselves ...

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Back pain needs a good defense and offense just like a top-rated basketball team.  Whether we are high caliber athletes or weekend warriors, it's time to stop defending the backcourt and invest in the proper shoes to avoid future injuries. This way we can make the slam dunk of the season - without any lasting ...

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What is your excuse for not exercising? Is it no time, tired from work, the kids, or in pain? Unfortunately, those are all great reasons (excuses), but instead of justifying the reasons, let's grab your sneakers and a light sweatshirt and let's get walking!   Best of All - Free Membership! While some fitness enthusiasts relentlessly ...

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Gardening weather is finally here! Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may not be ready for these better home and garden activities. Just remember gardening is a full-time summer activity and to use these warms ups ...

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We all love movie soundtracks. The music can transport us right into the story and lift us high, allow us to cry, or give us reasons to hide under our covers in fear. Now just think about if our lives all had theme music playing in the background. In reality, the sound ...

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April showers bring May flowers, but what can May flowers bring?  That's right - possible back pain.  As springtime gets under way,  we head outside into the warm weather and begin the spring clean in our garden.  We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide ...

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