Checklist to Pain Free Holiday Travels

Posts Tagged ‘Chiropractors Mantua NJ’

Buckle up our traveling season is upon us.  Planes, trains, and automobiles this season can put a real strain on our holiday fun.  So this season follow these tips to survive the physically demanding prospect of traveling to your holiday destination even if your final destination is a luxury holiday. Start Right Travel should be looked on ...

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When you bend your knee do large clicks and cracks resonate around you?  Do you frequently stop because your knee locks or feels like it just is not bending correctly?  Ahh the grinding you say! You are not alone.  Many people struggle with long standing knee pain and discomfort. It is far to common and yet ...

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The era of replace and buy new is in full swing and has swung so far to the right that we are now applying this principle to our health.  In previous generations we understood the premise "built to last" and maintained the high quality of the product until it was past onto its next owner. ...

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Today everything comes with a label of ingredients and warnings.  Although the warning labels are clear the ingredients most often can not even pronounced or spelled.  The simple and safe rule of thumb that can easily be applied is that if you can not pronounce it do not eat it and try to only eat ...

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It is well known that calcium is crucial for preventing bone and joint problems, but new research suggests there may be another mineral we should consider: zinc. In particular, a study suggests that levels of zinc within the cartilage cells may help to explain why tissue destruction occurs in patients with osteoarthritis. Arthritis is a leading ...

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Future Olympic champions are following the steps of some of the greatest athletes on the planet.  Their training regiment now includes proper spinal alignments for optimal performance and to avoid or recover from injuries. In today’s age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, ...

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Most of us can still hear our Grandmother's voice ringing in our ears to stand up and sit up straight.  We did and our health is better for the swift and frequent reminders.  Unfortunately, that is an era gone by.  Most of our communications are received through a small screen that we slouch and slump ...

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Whatever your reason may be for turning vegetarian, whether it be environmental, ethical or personal reasons, the question still exists: Are vegetarians really healthier than meat-eaters? A recent study of over 70,000 Seventh Day Adventists published in JAMA Internal Medicine has shown that male vegetarians in the group had a 12% lower risk of death from ...

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Many people have suffered psychosomatic symptoms, it may have been you or someone you know. A psychosomatic disorder is defined as an illness that seemingly has no known physical cause. A study has shown that out of patients complaining of 14 common symptoms, only a mere 16% had a physical cause for their complaint. The ...

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Nobody enjoys chronic low back pain. It's so uncomfortable that many patients who are afflicted with it will try anything to get rid of of the constant pain and discomfort. Increasingly, medical doctors are prescribing epidural steroid injections – anti-inflammatory steroid compounds injected directly into the spinal area – to relieve the pain. While there ...

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