Maintaining Healthy Joints!
by Dr. Barry Coniglio
Read Maintaining Healthy Joints! by Dr. Barry Coniglio to learn more about Coniglio Chiropractic Wellness Center and our Chiropractic office in Mantua, NJ.
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Chiropractic care is primarily designed to improve the flexibility of spinal joints. A loss of the spinal vertebral motion can lead to spinal muscle tightness and pain, which generally results in various other physical problems. For example, headaches, lack of restful sleep, and increased irritability may all have a link with a loss of spinal flexibility.
By increasing the mobility in your neck, mid back, and lower back, chiropractic care helps your body function more efficiently. By removing the sources of the musculoskeletal irritation, chiropractic care can reduce internal physiologic stress. Some benefits may include improved peace of mind, and a better response to your home and work environment.
Proactively Regain Your Musculoskeletal Joint Flexibility
Some people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles aren’t as flexible as they used to be. It becomes more difficult to bend over and pick up a dropped object. It is uncomfortable to turn your head around to see the car in the next lane. The bad news is that, left untreated, your joints will get stiffer as you get older. Ignored, your joints will lose a large amount of mobility. However, the good news is there’s plenty you can do to help prevent this. You can regain and retain much of your youthful flexibility, but only if you are willing to be proactive.
Joints such as the shoulder, knee, and ankle are lubricated by synovial fluid. Synovial fluid keeps the joints moist, provides oxygen and nutrition, and washes away toxic end-products of the normal metabolic processes. The joints in your spine are also lubricated and upkept in this way. However, aging reduces the amount of available synovial fluid. Normal aging processes increase the viscosity of the remaining synovial fluid. You have less lubricant available and the lubricant that you do have is thicker. The result is stiffer joints, throughout your whole body.
Our Service-based Society and the Problems it Causes
One way to combat such physiologic aging is to keep active. This is a pretty big task for the people of today, in a world in which most of our time is spent at a desk or sat down. The human bodies were designed for hard, physical work. But as we’ve evolved from an agrarian to a more industrial society, and in recent times from an industrial to a service-based society, the type of work has changed dramatically. When we’re not typing on a computer, we’re at home watching TV or playing games on our electronic devices. None of these activities involves any actual active motion. If we want to look after our bodies, we’re going to have to be proactive about finding the time to do so.
We’re going to have to create time for exercise. Almost any type of exercise helps synovial fluid to become more available, pumping synovial fluid into joint spaces and increasing the lubrication into the joints. Exercise raises the core temperature of the body, which subsequently decreases the viscosity of synovial fluid. The end product is increased joint flexibility. This benefit is, more often than not, experienced immediately. The benefit will be long-lasting, but only if you continue to exercise regularly.
Alternate Your Training Plans For Maximum Benefit
Thirty minutes of exercise per day, 5 times a week, will help us maintain as much joint flexibility as possible. Switching between a cardiovascular exercise day and a strength training day is the optimal exercise program. Yoga can give a total body workout which uses cardiovascular exercise, strength training, and flexibility. The types of exercise you do are not as significant as the long-term consistency of the exercise. Regular, vigorous exercise, will provide great benefit, not only will it improve your joint flexibility, but it will also help to improve your general health and wellness!
For Your Health,
Dr. Barry Coniglio
