Great Sleep Equals Better Health and Weight Loss

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If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here… However, surveys into sleeping problems reveal that between forty and sixty percent of adults don’t feel that they sleep as well as they should or would like to. It is often down to stress in...

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Flashback from the eighties - a girl wearing a full back brace for scoliosis and trying to get a sip of water from a drinking fountain.  At the time it was painfully funny and not so far fetched.  Unfortunately the event was even more real for the 5 to 7 million people in the United...

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The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis.  The actual diagnosis terms can sometimes be more scary than the actual condition. But do not fear!  Below are two common conditions explained simply so that you can begin focusing on the solution...

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Visions of our grandparents in their rocking chairs or stools are becoming more and more of a myth.  Extinct is their acceptance of getting old gracefully.  Do not let their gray hair fool you.  This generation of seniors is not taking age lying down; so take a moment learn from their wisdom on how Americans...

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"Give a Review", "Review Us",  these are just a few simple phrases that have become very common in our every day lives.  Unfortunately, we now seem to prioritize virtually leaving a review rather than prioritize our health and share the wonderful successes.    Our successes help others find solutions to their health challenges which should...

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