Blog

How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear...

Read More >>

Red carpets and fashion runways are a designers dream come to life.  For the fashion savvy we watch in awe and try to duplicate in our own lives.  One accessory without fail that arrives each season is the undeniably loved high heel. We love to wear them and can even convince ourselves that they are...

Read More >>

When you or someone you love suffer with chronic pain it is not only physically debilitating but physically exhausting.  You sit over your computer searching for anything that may take the pain away.  At first you would never expect to find a long lasting or permanent solution and are willing to settle for a solution...

Read More >>

The vision of success and victory are measured by the successes of not only receiving high marks but how consistently a team or program can achieve the high marks of success.  As we cheer and stare in awe at our athletes we often look at the days well done performance without looking at all the...

Read More >>

School is back in session and It is common that parents find someone gets sick soon after school starts.   So this month let’s all commit to making ourselves a little healthier by choosing one or more of these health habits to practice regularly. Ask one of our Team Docs what he or she suggests, and travel the...

Read More >>

The era of replace and buy new is in full swing and has swung so far to the right that we are now applying this principle to our health.  In previous generations we understood the premise "built to last" and maintained the high quality of the product until it was past onto its next owner....

Read More >>

Are you ready to experience the great sleep you had as a child?  Of course you are so read on to find out how you can set Mr. Sandman back on speed dial! Trouble Sleeping? If you have trouble getting quality sleep, rest assured you're not alone. “Rest assured” is probably a poor reference here…...

Read More >>

As a chiropractor, we very often hear people talk in our office about "getting sick."  I like to challenge their thoughts and suggest that it is really more of a case of us "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices we make each day. Bad...

Read More >>

Ouch! Being pinched hurts, but to pinch a nerve? Ugh! That must feel like severe, intense pain – and it often does. “Pinched” nerves could happen anywhere in your spine; they can affect nerves that go to your arms, fingers, wrist, neck, back, shoulder, head, legs, muscles and internal organs, and can affect your general...

Read More >>

In today's busy world we and others around us can easily be distracted.  When we are distracted we have no present time consciousness and this can lead to accidents caused or experienced.  The impact often involves a sharp or sudden jolt in which our body, neck and head are not prepared for.  These distractions can...

Read More >>